Suitable from 14 weeks of pregnancy. The sessions are carefully woven to help you connect with your intuition, bodily wisdom and feminine power.
Typically, in a class, you will practice asana (postures), other movements, pranayama (breathing techniques), meditations, affirmations and mindfulness.
Every technique you practice will support you during labour helping you feel strong yet calm for a positive birth experience.
Tuesdays: 6pm - 7.30pm
Fridays: 1pm - 2.30pm
Booking is essential please contact Kim at yogawithkimhayman@gmail.com
Once your baby has arrived join Cass on Thursdays at 11am for 'Bring your Baby Yoga'
A gentle yoga class for postnatal mums. Babies can sleep or play while their Mummy has some time to stretch, move and relax.
Book your place here.
