Yoga & Art Mini Retreat

Join Cass from Karinya Yoga and Kerry from Creative Joy for a Saturday afternoon of yoga, mindful art and guided meditation. Cass will guide you through 60 minutes of stretching and flowing yoga which is suitable for all levels of yoga experience including beginners. Then Kerry will get the creative juices flowing with some mindful, nature inspired artwork creations. We will round the afternoon off with a Yoga nidra (a guided meditation) to allow the body and mind to rest and absorb the wonderful feelings that this afternoon has brought. Indulge in a little self care for mind, body and spirit.