The course covers these key areas

• History of Yoga
• Chakras
• Asana, bandhas, adjustments, styles
• Pranayama, mudra, meditation
• Anatomy and physiology
• Teaching skills
• Philosophy
• Mentoring and supervision
• Yoga as a career

 

On this course you will learn how to...

• Hold space
• Develop classes, workshops and explore how to expand your teaching
• Learn how to use language and verbal communication and cues
• Understand function movement
• Be able to fine tune and expand your practice
• Create and develop your teaching skills to teach yoga with confidence
• Sequence, class organisation and lesson planning for groups and adapting your approach for private clients
• Constructing and deconstructing postures so that they are suitable for students with differing abilities and experience
• Body-reading and offering respectful adjustments
• Assisting and observing skills
• Ethics and responsibilities of yoga teachers
• Business skills